In this episode of the Bolder Athlete Podcast, host Josh Boonstra kicks off a new series with 6x CrossFit Games Masters Champ, Jason Grubb to go behind the scenes of the upcoming programming cycle - Keystone - to discuss the strategy, structure, and key considerations that shaped the program.

Together, they highlight the importance the Bolder Athlete community's feedback and how it helps inform Jason's approach to programming, they discuss some of the key adjustments to expect to help drive engagement and adaptation, as well as the value of "pullback" weeks for physiological and psychological recovery.

If you've been interested to learn more about what goes into Bolder Athlete programming or just want some insight and extra motivation before the Keystone Cycle kicks off on Oct 13, be sure to tune in!

Chapters:

🆕 Introduction to new podcast series on program reviews

🔄 The Keystone Cycle Overview

🛠️ Adjustments in Programming Structure

🗣️ The Importance of Feedback and Adaptation

🔋 The Concept of Pullback Weeks

🎯 Jason's Commitment to the Elite Program