Our Host Sr. Laila Mahdi, a mental health professional, discusses how to build resilience with Guests: Sr. Uzma Naqvi; a Holistic transformational life coach, NLP and CBT practitioner, an author in the making and founder of a global non-profit organisation, Club 313, and Sr. Ailiya Haidri; a 24 year old dedicated student of Islamic Studies, who finds that through her strong belief she is able to endure changes and difficulties in her path.

Hope you enjoy listening!

#KFTalks #MentalHealth #Resilience