You don’t have to give up KFC to lose weight.In this video, I walk you through 3 simple KFC orders that add up to 95g of protein and still let you eat fried chicken — without blowing your calories for the day. These are the exact types of “survival guide” meals I use as a busy working dad to stay lean while eating fast food.Here’s what we cover:Menu Item Number 1: Original recipe chicken breast with mashed potatoes. Protein: 36gMenu Item Number 2: 10 nuggetsProtein: 30g Menu Item Number 3: Crispy Chicken Caesar SaladProtein: 28gHit subscribe if you want more fast food survival guides, high-protein “assembly” meals, and realistic fat loss strategies for busy working people.