Welcome to Episode #110 of the Kelownagurl Tris Podcast!

In this episode, I talk a little about my calf strain and having the flu, then I do the second installment of my series "So You Want to be a Triathlete".  In this episode, I talk about base training, swim, bike, and running drills, strength and core work, maintaining motivation, equipment, and healthy eating.

To download an mp3 of this episode, click here.

Email, Voice Mail, and Race Reports from:

Sybil

Daniel

John

Lizzie

Dennis

Janecozens

Tribecca

Scoutcycling

Dita

Aaron

Sheila

Jason

Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!