Welcome to Episode #115 of the Kelownagurl Tris Podcast!

In this episode, I record a marathon training update while I drive down to Osoyoos for a training weekend with friends.

To download an mp3 of this episode, click here.

Email, Voice Mail, and Race Reports from:

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Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)

Gear Reviews

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Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!