Welcome to Episode #124 of the Kelownagurl Tris Podcast!

In

this episode, I am joined by my friend, Becca, and we talk about our training and our 2013 race plans.

To download an mp3 of this episode, click here.

Shout outs and Race Reports from:

Becca on Twitter

Becca on Dailymile

Becca's blog

Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!