Welcome to Episode #126 of the Kelownagurl Tris Podcast!

In

this episode, Erik and I talk about our training and races in the last 8 months as well as a lot of completely unrelated babble about our lives in general.

To download an mp3 of this episode, click here.

Shout outs and Race Reports from:

* Michael W

* Angela H

* Terry from Manitoba

* Jennifer from Vancouver

* Sheila

Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!