Welcome to Episode #128 of the Kelownagurl Tris Podcast!

In

this episode, Erik and I ramble on somewhat incoherently about gratitude, training, travel plans, and we have a few interruptions from 16 year old Jesse and his cousin.

To download an mp3 of this episode, click here.

Shout outs to:

* Johan from Sweden

* Jason and Dustin from Kelowna

* Carlos from Victoria

Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!