Welcome to Episode #62 of the Kelownagurl Tris Podcast!

In this episode, I talk about this week's training, about getting ready for a race - transition, tapering, mental training, and more - and I read some listener emails!


Click here to download an mp3 of this episode.


Links for this episode:

C02 for Newbies

My Race Checklist


Email, Voice Mail, and Comments from:

Chad - CanDoTri Podcast
Stuart - Quadrathon Podcast
Johanna
Celia
Garth
Jasminn


Workout Song Clips of the Week:

"Jump" by Van Halen

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!