Welcome to Episode #63 of the Kelownagurl Tris Podcast!

In this episode, I only talk for 7 minutes!!! Super busy weekend so I recorded a very brief race report that will have to hold you over until next Sunday.

Check out my blog for a full race report later this week.

Click here to download an mp3 of this episode.

Kelownagurl finishing the swim.

Finishing the Bike.

Finishing the run (steep downhill!)

Links for this episode:

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Email, Voice Mail, and Comments from:

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Workout Song Clips of the Week:

"Carousel" by Garageband Jingles

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!