Welcome to Episode #64 of the Kelownagurl Tris Podcast!

In this episode, I take you along on my early morning run and give you the full blown race report for the Oliver Sprint Tri.

Click here to download an mp3 of this episode.

Links for this episode:

Race Report

Short Post Race Video of me tweeting my results

Join the Run Run Live Podcast on Buckeye Outdoors before May 30th!

Email, Voice Mail, and Comments from:

None - next week I promise!

Workout Song Clips of the Week:

"The Middle" by Jimmy Eat World

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Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!