Welcome to Episode #65 of the Kelownagurl Tris Podcast!

In this episode, I give you a quick update about the week before my big race, and I read lots of email! We also have a voicemail from TrytoTri - Andy!

Click here to download an mp3 of this episode.

Links for this episode:

Running OK in the UK (Ian's Blog)

Ryan - Team in Training Webpage

Andy - (TrytoTri)

Email, Voice Mail, and Comments from:

Garth from Austin

Johanna

Shayna in Milan

Doug from Vancouver

James (JBailey545)

Facebook friends: Dawn, Sara, Jeff (Cajunrunner), Sheila, Darryl (Loving the Bike)

Workout Song Clips of the Week:

"Try" by Moxie (Thanks to Andy)

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!