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June 28, 2010

KG Tris #67: 6/27/10 - Scorched Sole Ultra Interview with The Running Jackal

Welcome to Episode #67 of the Kelownagurl Tris Podcast!

In this episode, I give you a very short training update and then we listen to a chat between Carlos, the Running Jackal, who came to Kelowna to run the Scorched Sole Ultra 50 miler. We also hear voicemail from Doug in VT and Jon from Milk the Cow Baby Triathlon.

Click here to download an mp3 of this episode.

Links, Email, Voice Mail, and Comments from:

The Running Jackal on Youtube

Doug in VT

Jon from Milk the Cow Baby Podcast

Scorched Sole Ultra

Buy "Ice Bath Baby" By Colin Hayes (the Resurrected Runner)

Workout Song Clips of the Week:

"Don't You Break My PR" by ResurrectedRunner (Colin) and Kelownagurl

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot