Welcome to Episode #71 of the Kelownagurl Tris Podcast!

In this episode, I talk about my shins (again), my back problems, and talk a little about triathlon rules for the bike portion or a race.

Click here to download an mp3 of this episode.

Links, Email, Voice Mail, and Comments from:

USAT Race Rules and Resources

Spondylolistheses

Celia from Essex, England

Kevin W

Ironkim

Shoutouts to Mario and Foolio. ;)

Gear Reviews

Zensah Shin Sleeves

Newton Running Shoes (Motion Performance Trainers)

Check out my regular blog for a review of Zensah Shin Sleeves.

http://kelownagurl.com

Workout Song Clips of the Week:

"G-G-Get Up and Dance" by Faber Drive

Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!