Welcome to Episode #72 of the Kelownagurl Tris Podcast!

In this episode, I give a brief training update, answer some more triathlon questions, read a few race reports, and we have a special first triathlon race report call in from Gordon, of the Running to Disney Podcast!

Click here to download an mp3 of this episode.

Links:

Basic Bike Maintenance

Livestrong Bike Maintenance Site

Chamois Butt'r Ingredients:

Water, Mineral Oil, Ethylene Glycol Monostearate, Stearic Acid, Cetearyl Alcohol, Stearyl Alcohol, Propylene Glycol, Sorbitol, Vitamin E, Vitamins A and D, Propylparaben, Methylparaben, Sodium Hydroxide, Aloe, Lanolin.

Email, Voice Mail, and Race Reports from:

Jo from New Jersey

Sara - Kabekona Girl

Dennis from Ohio - Formerly "Early Morning Runner Podcast"

Gordon - Running to Disney Podcast

Gear Reviews

Check out my regular blog for a review of Zoot Triathlon Bag.

http://kelownagurl.com

Workout Song Clips of the Week:

None this week.

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!