Welcome to Episode #80 of the Kelownagurl Tris Podcast!

In this episode, I give a training update, talk about how to keep motivated during the off season, play some audio from my Vancouver friend @jennifer_runs, and Jake from the Run Like Health Podcast.

To download episode #80 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:

Jennifer's Blog

Jake - Run Like Health Podcast

John R. - Dare to Tri Life

Monica F.

Johanna K.

John M. in Victoria

Jeanne B.

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clip of the Week:

"Hero of War" by Rise Against

And below - Canadian singer songwriter, Terry Kelly, wrote this song about the moment of silence on Remembrance Day. "A Pittance of Time"

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!