Welcome to Episode #81 of the Kelownagurl Tris Podcast!

In this episode, I talk about my strength program, give a race report for the 2010 Kelowna Pub Run, and talk about Winter Running.

To download Episode #81 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:

Michael W.

Sara - Kabekona Girl

John M. from Victoria

Sugoi- Mid Zero Zip

Sugoi - Sub Zero Zap Tights

Using screws for traction when running in the snow

Yak Trax

Erik's Blog "After the Storm"

http://kelownaguy.blogspot.com

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clip of the Week:

"Weak in the Knees" by Serena Ryder

Pease feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!