Welcome to Episode #85 of the Kelownagurl Tris Podcast!

In this episode, I talk about the new Daily Mile iphone app - Electric Miles, my new Facebook Group - KG Tris Podcast Listeners, the Amazon Affiliates program, more on Gripons and Stabilicers, vegetarianism, and we hear an update from Kelownaguy!

To download Episode #85 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:

Tim from Maryland

Jennifer W from Vancouver

Jeanne B

Joe Friel's Blog post about Lactate Threshold testing

LTHR = Lactate Threshold Heart Rate

Run Zones

Zone 1 Less than 85% of LTHR <_____Zone 2 85% to 89% of LTHR _____ - _____Zone 3 90% to 94% of LTHR _____ - _____Zone 4 95% to 99% of LTHR _____ - _____Zone 5a 100% to 102% of LTHR _____ - _____Zone 5b 103% to 106% of LTHR _____ - _____Zone 5c More than 106% of LTHR >_____

Bike ZonesZone 1 Less than 81% of LTHR <_____>Zone 2 81% to 89% of LTHR _____ - _____Zone 3 90% to 93% of LTHR _____ - _____Zone 4 94% to 99% of LTHR _____ - _____Zone 5a 100% to 102% of LTHR _____ - _____Zone 5b 103% to 106% of LTHR _____ - _____Zone 5c More than 106% of LTHR >_____

Erik's Blog "After the Storm"

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

The News - Jack Johnson

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!