Welcome to Episode #90 of the Kelownagurl Tris Podcast!

In this episode, I give a training update, talk about Base 3 training, and play Kevin's race report!

To download Episode #90 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:

   KevinJennifer FAshbyAdam PJake from Run Like HealthMNMExyJB_545MountainvetDarrylShebeastChad from Candotri

Click here to join the KG Tris Podcast Listener Group on facebook.

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!