Welcome to Episode #91 of the Kelownagurl Tris Podcast!

In this episode, I give a short training update, talk about the difference between a healthy passion and unhealthy obsession, overtraining, and recovery.  Then we finish with a wonderful essay by Doug, read by Mark, called "If These Shoes Could Talk."

To download Episode #91 to your computer, click here.

Email, Voice Mail, Race Reports, and Links from:

 

Doug aka Sweetdaddyd69Mark aka  BamarunnerPetra (Petra Runs)Karen D from Facebook

 

Wikipedia - Overtraining "Megamarathoners" "The Benefits of Getting Injured"  "Are You Overtraining?"

Rusko Heart Rate Test

Click here to join the KG Tris Podcast Listener Group on facebook.

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave a review on itunes!

Here's a link to the show on itunes.

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!