Springbok winger Aphiwe Dyantyi spoke to South African Institute for Drug Free Sport (SAIDS) CEO Khalid Gallant on what athletes should do to avoid testing positive.

We also spoke to former Bafana Bafana and Mamelodi Sundowns Dr Ntlopi Mogoru on the importance of education when it comes to testing.

Velile Mnyandu also gave us the latest after Zambia called off the international friendly against Bafana Bafana due to the ongoing violence and xenophobic attacks on foreign nationals in South Africa.