بخش یک از اپیزود مواد معدنی مورد نیاز بدن

لیست منابع: 

https://www.health.harvard.edu/nutrition/choosing-a-calcium-supplement

https://www.hsph.harvard.edu/nutritionsource/iron/

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/iron

 https://www.hsph.harvard.edu/nutritionsource/calcium/

https://www.hsph.harvard.edu/nutritionsource/magnesium/