Katie and I had the pleasure of sitting down with her client Khindra who over the last 18 months has lost and amazing 75lbs. As a busy night nurse Khindra shares her struggles and how she set herself up for success. She also details her upcoming goals to hit the 80lb milestone and help other women just like her understand they can do this too!

If you would like to reach out for online coaching with Katie or myself you can DM us over on Instagram:

Katie Jeffers, BS, CPT, PTA @bodybykatie_mwf

Heather Fuller, CPT, CNC @buff.babe.fitness