Our bodies belong to Allah (swt) and as He says in the Qur'an, he created us in the "best of forms". On the Day of Judgement, we will be held accountable for what we have done with our bodies, our health, and whether we took good care of them or not.

As a creation designed to die, how can we capitalize on our health while we still have it to secure our old age and our times of sickness?