Tension is who you think you should be, relaxation is who you are. Peace is the result of processing life as it is and not how it should be. 

People who suffer from chronic illness, tend to be worried not just about the present but the future and they also find it difficult to accept the reality as it is. Share this with your loved ones, tune in and zone out.

Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach at Cora take you through this journey.

To know more about Cora, click here. Happy listening!