BrainCraft creator and host of 'Sleeping with Friends' Vanessa Hill joins #Adulting with Zack Peter and Abigail Fraher to offer up her best tips and tricks for getting a better night's rest. 

We tackle:

• Why so many of us struggle with sleep issues (like insomnia) 
• How sleep has become even more disrupted during quarantine
• The relationship between sleep and mental health 
• Myth-busting sleep aids like melatonin and blue-light blocking glasses

Don't miss Vanessa Hill on Sleeping with Friends, a YouTube Originals Learning special, presented by BrainCraft, available May 20, 2020. Keep up with her @nessyhill and youtube.com/braincraftvideo

Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!) 

Keep up with Zack @justplainzack and Abigail @abigail__af.