This episode offers listeners a comprehensive guide to sun safety, providing essential tips on sunscreen use and skin checks. Explore the benefits of a digital detox with practical steps to reduce screen time and promote mindful tech usage.

For those ready to enjoy outdoor activities, delve into healthier grilling options to enjoy summer barbecues without compromising health. Learn how AI is enhancing patient care without replacing the human touch, plus tips on crafting nutritious smoothies at home to avoid the hidden sugars in store-bought options.