Join us on this episode of the Brotherhood of Fatherhood podcast as Scott Rammage, the host, delves into his journey of breaking through emotional barriers and finding a path to well-being. He shares his experience of feeling stuck in a funk without an apparent reason and how he struggled with irrational thinking and disconnection from loved ones for two weeks.

He also talks about managing stress, prioritizing tasks, and overcoming struggles through self-reflection and support.

00:01 Feeling stuck and overwhelmed in life

1:59 Personal struggles with anxiety and distraction.

3:57 Managing stress and prioritizing tasks

7:59 Coping with stress and depression through faith

10:09 Overcoming struggles through self-reflection and support. 

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