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Title: Kick the Worry Habit

Subtitle: Take Back Control of Your Life

Author: Lynne Daly

Narrator: Lori L. Parker

Format: Unabridged

Length: 1 hr and 7 mins

Language: English

Release date: 02-10-17

Publisher: Blueleo Media

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

Learn how to kick the worry habit and start enjoying life, with this wonderful book!

We humans seem to worry all the time, about everything under the sun; we worry about our jobs, families, relationships and even our future, and allowing all this space in the mind to be taken up with negative thoughts can really take a toll on your happiness. It's something we all find ourselves doing and it is not something to be ashamed of, but it is something that you should try to keep in check, for your own sake and the people in your life.

At the end of the day, worrying over something that you can't control is torturing yourself over nothing. The bottom line in this problem is precisely the inherent futility of your mental gymnastics, because while you imagine hundreds of different things you could have done differently or ways in which a situation could descend into chaos, in the real world, life goes on with absolutely no difference caused by your thoughts.

Worrying is not something you ever win from and it is, in fact, a source of constant stress, irritation, anxiety and even illness, in its most severe forms. Negative thinking and pessimism have been proven to be detrimental to our mental and physical health and to our overall happiness, so the best thing you can do for yourself is to eliminate your negative thoughts. It is completely doable, and all you need is a little guidance. Luckily, this audiobook was written with the purpose of helping people who are struggling with negative thinking and worrying too much.

Members Reviews:

âdonât worry be happyâ

'Focus on solutions, not on problems.' "1,5 mins" rule is really helpful. It nips in the bud your negative thinking. Otherwise, you are gonna spend too much time on such deconstructive activity as worrying. 'Focus on things that you control and let go things you can't control.' Just another brilliant and simple guide. It sounds like that mantra, isn't it?

No more worries.

Each lesson is easy to follow and contains a list of positive daily affirmations that are useful to help break the cycle of negativity that comes with worrying. I like to choose my favorite from the list and carry it with me to refer to whenever I feel the need. The day-by day structure is useful as it provides bite-size lessons perfect for my busy life.

Simple, Smart and Actionable, Advice To Top Worrying!

Great Read. A must read if you're like me and waste so much energy worrying about the future. The author gives actionable advice to take control and improve

Cool book!

Would it help?

This question can be used so many Times to take away, anxiety, worrying etc. would it help to be nervous? No, it wouldn't so why worry? Why be anxious? Great book that make the reader realize that our mind is our biggest asset and our biggest enemy.

Great book to stop worrying

As someone who has been reading self-help books for many years, I think that this book is a great book. The author covered the whole subject with details and proposed good and easy solutions to stop worrying. I really recommend this book for anyone dealing with worry