P.s. If you’re struggling with anxiety and you’ve tried meditation and it doesn’t help, text us (1) 519 854 7695 and we’ll find a way together. This is our expertise. You were not born to suffer. You were born for joy (your version of it, by the way).

Are you addicted to thinking?

Did the beginning of this make your mind jiggle? (good!)

Do you think the same thoughts over and over again?

Or feel pressure to make sense of things?

Wait. There’s relief from your busy mind!

It’s not about stopping your mind from doing what it’s good at... processing thoughts and organizing data, for example. The relief comes from noticing how much credence you give your thoughts... and then being able to return to your awareness as guidance.

Easier said than done, but hang in there ... we’ll give you some tips.

This week’s theme is aptly called “Returning” (hexagram 24) and has to do with the way you get addicted to repetitive ways and habits of thinking when you’re living in its shadow.

On the other hand, the gift frequency of “Returning” is about your ability to... READ MORE https://synergyinmotion.info/kick-this-addiction-to-the-curb/