In this second half, we take a deeper dive into the top ten adaptogens—Ashwagandha, Holy Basil, Rhodiola, Maca, Schisandra, Reishi, Cordyceps, Turkey Tail, Astragalus, and Lion’s Mane—while recognizing that there are many more powerful adaptogens beyond this list. These botanicals can be taken in a variety of forms such as capsules, raw or powdered supplements, tinctures, teas, concentrates, liquid extracts, and quick liquid shots. Each form offers different benefits: some work faster, some work deeper at the cellular level, and some are simply more practical for daily use. Adaptogens assist the body in regulating stress, balancing hormones, strengthening immunity, supporting gut health, improving sleep, aiding detoxification, and especially enhancing lymphatic system function—a critical process that influences nearly everything happening inside the body as it works to maintain homeostasis. When combined with the Five Pillars of Anti-Cancer Living—Eat Well, Move More, Stress Less, Love More, and Sleep More—adaptogens empower the body to restore balance, build resilience, and elevate whole-body wellness.

In this first half of the episode, we focus on Adaptogens and Homeostasis, and how these powerful herbs support the Five Pillars of Anti-Cancer Living: Eat Well, Move More, Stress Less, Love More, and Sleep More. Stress is one of the biggest disruptors of our internal balance, affecting immune function, sleep quality, digestion, hormone regulation, cortisol levels, and the lymphatic system’s ability to detoxify the body. Adaptogens work with the body’s natural processes to regulate stress responses and restore that essential balance—known as homeostasis. When combined with daily habits rooted in proper nutrition, movement, stress management, meaningful connection, and quality sleep, adaptogens strengthen resilience, enhance cellular health, and support the body’s ability to heal, recover, and thrive.

In the second half, we continue with Nate Edwards’ story as he shares how a follow-up appointment—long after his initial remission—revealed another unexpected diagnosis. Even with a prior negative result, ongoing surveillance through AFP and hCG tumor marker testing, along with advanced imaging, played a critical role in detecting cancer cells that had spread to his lymph nodes. At that point, Nate made the empowering decision to undergo RP-LND surgery instead of chemotherapy, choosing the path he felt best protected his long-term health. His message is clear: stay up on your testing, listen to your body, and always advocate for yourself—especially when it comes to men’s health. Nate has since transformed his experience into purpose through his foundation, CoffeesforCancer, created to remind others that they are never alone in their cancer journey. Sometimes a simple cup of coffee and a moment of connection can change someone’s entire day. You can learn more or support the cause at CoffeesforCancer.com.

In this episode, Nate Edwards joins us to share his powerful journey with embryonal carcinoma, a fast-growing form of testicular cancer most common in younger men. In 2020, Nate received a life-changing diagnosis, but thanks to early detection, doctors caught the cancer before it spread, giving him the best possible chance at healing and recovery. He opens up about the symptoms he noticed, how he pushed for answers, and the emotional strength it took to face this diagnosis head-on. Nate’s story is a powerful reminder that men must listen to their bodies, speak up when something feels wrong, and never delay getting checked, especially during Men’s Health Awareness Month.

In this follow-up episode, Ashlie Morris explores the therapeutic power of psilocybin and its growing role in modern medicine. Once misunderstood, psilocybin is now recognized for its profound benefits in supporting mental health and emotional healing. Research has shown it to be effective in easing anxiety, depression, PTSD, addiction, and mood swings, while also offering comfort to cancer patients coping with pain, fear, and end-of-life challenges. With several states now introducing regulated psilocybin clinics, this episode sheds light on the science, compassion, and transformation that arise when holistic healing meets evidence-based research.

In this episode, Ashlie Morris joins us to explore the fascinating world of mushrooms and their many benefits for everyday health and wellness. With foraging season in full swing, we highlight three powerhouse varieties—Turkey Tail, Lion’s Mane, and Reishi—and discuss how each supports immunity, brain health, and longevity. Ashlie also references the groundbreaking work of mycologist Paul Stamets, whose research continues to uncover the healing power and potential of fungi.

In this second half, Teresa Dinsmore continues her powerful story, sharing the inspirational quotes and lessons that carried her through her cancer journey. During her battle, she also discovered the importance of healthy eating and how nutrition plays a vital role in healing—something she has carried with her to this day. Teresa reminds us that a diagnosis does not define you—and that when you surround yourself with family, friends, and a community that truly cares, there’s incredible strength in that connection. Through faith, perseverance, and gratitude, Teresa proves that no matter how tough the fight, hope never ends.

In this episode, Teresa Dinsmore shares her inspiring journey that began in August 2004 when, at 42 years old, a routine mammogram revealed Stage 1 breast cancer. After a lumpectomy and discovering additional cancer cells, she chose to fight aggressively, undergoing a mastectomy, chemotherapy, and radiation. By early 2006, she was declared cancer-free. Despite a family history of cancer, her genetic test came back negative, leaving her to reflect on possible causes. Now, two decades later, Teresa stands as a beacon of strength, hope, and empowerment—a reminder to never stop fighting.

In this episode, Brooke Jenkins, Wellness Coach, continues the conversation on metabolic health, diving deeper into the difference between metabolic health and metabolic syndrome — a cluster of risk factors like high blood pressure, elevated blood sugar, excess abdominal fat, and low HDL cholesterol that increase the risk of heart disease and diabetes. Brooke breaks down how hidden factors such as stress, poor sleep, and lifestyle choices can quietly impact your health without you even realizing it.

In this episode, Brooke Jenkins, Wellness Coach, joins us to break down what metabolic health truly means. She dives into how it impacts your daily life, energy levels, and overall well-being — offering clear explanations and practical insights that anyone can start applying today.

If you’ve ever wondered how your metabolism affects more than just your weight, this is an episode you don’t want to miss!