On this week's episode Tammy digs into the root cause of why people have bad habits and stresses the importance of getting to the root of yours. She offers motivational words towards self transformation when it comes to turning bad habits into good ones. One of the mediums that she discusses is journaling and how it can help to discover ones self and aid in becoming a better person. If there are some bad habits that you feel that you need to kick then this is the episode for you.

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