I did it.


After getting truly hooked to caffeine, I went cold turkey. I had heard a lot of bad things about quitting, that I would be moody, tired and even aggressive. 


Listen here to find out why I did it, what the effects I have dealt with are, and what you need to do if you do the same.

Key points = 

• Why I quit - What was it that caused me to quit one of my favourite parts of the day?

• The effects - what happened to my body after cutting something out it constantly had in it?

• How to do the same to achieve similar results in your own life.

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Stay safe and have a great day!