"What worries me most is 'success' has been reduced to an arbitrary tick list of Facebook updates and that's not going to work for me." - Lucy Sheridan

On this week's show I'm joined by my darling friend Lucy Sheridan, who's the world's first and only comparison coach. We talk all things comparison, mostly when it doesn't work, and also when it does.

On the show we explore:

• Understanding how comparison affects and shows up in our lives
• Online vs. online comparison behaviours
• Why comparison is an inside and outside job
• How not to get caught up in someone else's dream
• Using comparison on a timeline of what's gone before, where we want to be in the future, and where we are in the present moment
• Supporting improvement and progress rather than 'success'
• Why relationships are our biggest assignment in life
• When our thoughts are hysterical, it can be historical
• Why comparison is directly linked to our self-care
• What happens when we're a comparison trigger for someone else.

Where to find Lucy:

• Lucy's website
• Instagram
• Lucy's online classroom
• Lucy's YouTube Channel

Lucy's go-to tracks

• Whitney Houston singing 'Higher Love'
• Higher Love - Steve Winwood

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