Dr. Ryan Corte shares his vision for the Ryan Reflects podcast and outlines key strategies for personal and professional growth in 2025. He emphasizes the importance of aligning with one's purpose, building healthy habits, setting intentional goals, surrounding oneself with supportive individuals, reflecting on past experiences, and believing in oneself to achieve success.

Chapters

00:00 Introduction to the Ryan Reflects Podcast

02:02 Aligning with Your Why

04:13 Building Positive Habits

06:36 Setting Intentional Goals

11:04 Surrounding Yourself with the Right People

12:51 Reflecting on Past Experiences

14:36 Believing in Yourself

Takeaways

- Launching the Ryan Reflects podcast aims to inspire optometrists.

- Aligning with your 'why' is crucial for motivation.

- Books like 'Start With Why by Simon Sinek' can provide clarity.

- Building healthy habits leads to significant changes.

- Books like 'Atomic Habits by James Clear' can provide a framework.

- Goal setting should be intentional and structured.

- Visualizing goals can enhance motivation and success.

- Surrounding yourself with positive influences is essential.

- Reflecting on past experiences helps in personal growth.

- Letting go of past challenges is necessary for progress.

- Believing in oneself is key to achieving goals.