School is back for Term 3 and so is the Wholesome Half Hour!  On this week's episode we start to think about mock exams coming up and managing stress around assessments.

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Links to research mentioned in this episode:

Writing About Testing Worries Boosts Exam Performance in the Classroom (writing down your anxious thoughts before a test)

Pretreatment of Worry Enhances the Effects of Stress Management Therapy (setting aside a 'worry time')