When people pleasing becomes a habit, it comes at a cost to our own wellbeing.  But it isn't an easy habit to break, because we people please to cover our sense of lack of worth, and often when we try to change something like this, we do so with little compassion towards ourselves, further causing harm to our sense of worth.  This episode helps us to let go of that.  There's a visualisation at 6 - 14 minutes, so you might like to find a quiet space for that.