A dope conversation with a Fitness Trainer whose on the rise and his work speaks volumes. He also talks about his human side where most think of him as a machine. 

A conversation talking about the recent crisis/pandemic that's effecting us all. As the title says, wash your hands goes deeper than just what it says and we share it with you our listeners. 

On this episode I ask specific questions for inspiring and motivational perspectives to take with you on your journey to greater success.  

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The perceptions we developed from the influences of others without any thought or question. We later developed our own and things began to shift and currently in better positions starting with the mindset.

When you're growing up and how some things are so attractive that it begins to shape your perspective on life and poor decisions being made without any thought.  In this episode the attraction to a girl or woman and it's influence that distracts you from personal development and evolving into the person you're supposed to be.  We share our own personal experiences and perspective on how we've got lost in the sauce but later expanded our minds to who we are today.

Continued open and honest conversation about the contributions and significance of black people in America. 

An open and honest conversation about the real Black His and Her story. Also, putting the shoe on the other foot and how it looks from a different perspective along with factual information of the significance of black people in the construction of America.

Continued conversation about music and it's impact on our lives.

The love for music and how it helped to shape who we are as individuals. 

(We do not own the rights to the music)

On this episode we are sharing our personal experiences and perceptions on current issues and mental health that has had a huge impact on culture, community, and overall health.