Start your day the right way! In this episode of Minute to Fit, Jake Powers shares the benefits of morning movement and how just 10 minutes of exercise can boost your mood, energy, and focus for the rest of the day. Plus, learn a quick 5-minute workout routine you can do at home and a simple hydration tip to jumpstart your metabolism. Don’t miss today’s mantra: Small steps lead to big changes. Tune in and make every minute count!