Feeling tired, moody, and stuck in your body doesn’t have to be your normal.

So many women believe that fatigue, weight gain, and feeling uncomfortable and out of sync with your body are just part of perimenopause, or worse, that they’re inevitable as you age. But that’s simply not true.

In this episode, Sarah The Perimenopause Naturopath is breaking down the common mistakes that might be holding you back from feeling great, and sharing five simple yet powerful habits that can help you take control of your health and energy in 2025 - and beyond.

Key takeaways
By tuning in, you’ll learn:
•Why perimenopause symptoms are signals, not something you’re stuck with, and how to work with your body instead of against it.
•The biggest misconceptions about life after 40, and how to challenge the “too old to feel good” mindset.
•Five small, practical steps to kickstart your health without changing your whole life - so you can finally feel like your old amazing self again.

Sneak peek:
“Symptoms are signals that your body needs support. Symptoms are always messages from your body that something is out of balance or that it needs something, needs some help to get itself back into balance. And it doesn’t always have to be big, grand things that we change. Sometimes the small daily habits and changes can make a huge difference.”

This isn’t about unrealistic resolutions or all-or-nothing approaches. It’s about realistic, actionable habits that give you the energy to thrive in this next phase of life.

Ready to feel great again? Don’t miss this episode - it’s packed with tips to help you make 2025 the year you finally reclaim your health and energy.

Links & Resources Mentioned in This Episode:
•PerimenoGO: www.theperimenopausenaturopath.com.au/perimenogo
•Blog: How Phytoestrogens Can Help with Perimenopause Symptoms
•Blog: How Much Water Do You Really Need?
•Episode 75:

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...