In this episode of the Live Life Beyond the Gym Walls podcast, host discusses with guest Amber Hunter Seymore, the nutrition director, about their upcoming Whole Foods Eating Kickstart launching on February 17th. This four-week group coaching challenge aims to help participants achieve their New Year's health goals by focusing on simple, attainable, and sustainable dietary changes. The discussion covers the structure of the program, including a preparatory week, weekly goals, and actionable steps to replace processed foods with whole foods. Amber provides practical examples of meal planning, snacking strategies, and the importance of balanced nutrition. The episode also highlights the benefits participants can look forward to, including body composition scans and community support via a WhatsApp group.

00:00 Introduction and Guest Introduction

00:25 Overview of the Whole Foods Eating Kickstart

01:15 Setting Goals and Expectations

03:33 Snacking and Blood Sugar Management

05:36 Personal Experience with Glucose Monitoring

09:36 Kickstart Program Details and Benefits

18:52 Meal Planning and Budgeting Tips

25:03 How to Sign Up and Final Thoughts