Join us as we chat with Dr. Palermo about the power of tracking macronutrients. Discover why balancing your proteins, fats, and carbs is the key to achieving your health and fitness goals. Learn practical tips and strategies for making meal planning simple and delicious without feeling restricted.

In this episode, you'll learn:

• What macronutrients are and why they matter
• How to determine your ideal macro ratio
• Tips for tracking macros effectively
• Delicious and healthy recipes that fit your lifestyle

Plus, get all the details about our upcoming interactive cooking class on January 14th at Thrive ! Learn hands-on techniques for meal prepping and enjoy tasty dishes that align with your macro goals. Register through the Mindbody app or call 704-390-7150, ext. 2.

Make 2025 your healthiest year yet! Tune in and start your journey to better nutrition today.

This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!

This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!