Child author Mo Willems started doing a daily video of drawing an QnA in an effort to bring people together during this social isolation. This is my contribution to that movement.

This episode we discuss:

• The fitness class that I started using with the kids (you can steal this template for your own use - I use it too)
• The importance of nutrition during this time of social isolation.
• Resulting and how it is hurting your weight loss success.