IMAGINATION DOCTOR (SOOTH THE PAIN)

Heart Medicine | by Christine Alevizakis | for 6-10 year olds | length 13:43 ©

Do you ever get hurt? On the outside, or even on the inside? In this journey YOU become the doctor who whips up a batch of feel-good medicine that you can use whenever you need it.  Shine it on an achy elbow, slather it on an achy heart or send it out to someone else who might need it. This medicine is guaranteed to brighten up your sore spots, so apply generously and repeat when needed!

Helps build: compassion, concentration, inner calm, self-love, resilience.

IMAGINATION DOCTOR (DIAL PAIN DOWN)

Get Lost Pain | by Jeff Warren | for 6-10 year olds | length 9:34 ©

Do you have pain in your body that's hard to forget? Why then ... it's time to say: Get Lost Pain! Take a nature hike through a magical forest, where we'll explore spreading cool healing IMAGINATION CLAY onto the places where you feel little bits of ouch-ey-ness... Let's see if we can't turn that annoying pain dial way, way down!

Helps build: ability to cope with physical pain, space from tension that comes from fighting with pain.

JOY & ENERGY (BEAT THE BLUES… FOR KIDS WHO LOVE TO DRAW)

Imaginary Friend Drawing Exercise | by Amy Smithers | for 4-10 year olds | 15:42 ©

Calling all kids who love to draw. It's time to express your inner monster. Will yours be tall, plump, angry or shy? Zany, inspiring music will help you create the silliest monster you can think up... right out of your imagination. But there's one catch: you're only allowed to draw one body part at a time. When you're finished, you might just have a new friend (who's been waiting for you all this time!).

Helps build: the capacity to make strange, explore the unusual, push your own boundaries in a safe way, alleviate loneliness.

JOY & ENERGY (WRIGGLE AWAY THE BLUES)

Ants in your Pants | by Amy Smithers | for 4-7 year olds | length 10:00 ©

What happens when a bunch of noisy, bossy, playful ants crash your mellow picnic? You can't sit down, you've got to dance!

Helps build: energy, joy, happiness.

JOY & ENERGY (ELEVATOR UP TO BEAT THE BLUES)

ColourLand | by Jeff Warren | for 6-10 year olds | length 10:51 ©

Do you ever feel like everything around you is completely BLAHHH? Like you have no energy and life is like one long BORING dinner that never ends? Well then – it seems you are in need of a visit to an extraordinary place inside us called Colourland. In Colourland, everything is quite wonderful and electric with possibility (to say nothing of the tree hugging opportunities). We teach you to climb aboard your very own internal elevator and rise up and up and up. Each level gets more and more colourful … and guess what? It's YOU who controls all the action. Note: If you like this track, you'll love Calmland - same elevator, opposite direction!

Helps build: capacity to move from states of boredom/low-energy/mild depression to states of increased happiness and optimism, increased self-awareness and emotional intelligence.

GRATITUDE (HAWAIIAN CONNECTION SONG)

Ho’o-pono-pono | by Maluhia | for 6-10 year olds | length 4:17 ©

“Ho’oponopono” is a cool and magical Hawaiian ballad that literally means: “I'm sorry, Please forgive me, I thank you, I love you”. It’s super catchy, and you can use it any time you want someone to know you CARE ABOUT THEM a WHOLE LOT, and might even like a DO-OVER on something you did or said. Try it out and see how well it works. This wonderful tool for self-healing and connection has been used for many, many years… and carries with it much wisdom and humility.

Helps build: connectivity with others, appreciation, gratitude, accountability, self-awareness.

GRATITUDE (SPRINKLE AFFECTION TO SELF AND OTHERS)

The Compliments Jar | by Nick Flanagan | for 6-10 year olds | length 12:00 ©

Imagine walking through a beautiful garden when suddenly you stumble upon a magical jar of 'compliments' They are flying around inside the jar like little butterlies ... all you have to do is take off the lid to let them out. BEHOLD: a whole jar of compliments, especially for you! Of course you are welcome to keep some for yourself, but you may also decide to send some flapping over to your family and friends and maybe even people you hardly know! FORTUNATELY, there are enough compliments in here for everyone.

Helps build: optimism, compassion, joy, sense of community, happiness, self-love, connectivity.

GRATITUDE (SEE WITH NEW EYES)

Magical Gratitude Wand | by Marni Levitt | for 6-10 year olds | length 15:38 ©

Are you ready for your tongue to REALLY taste the food when you eat? For your eyes to REALLY see all the spellbinding colours on your plate, and for your nose to REALLY smell all the delicious aromas? If you are feeling a little 'BLEH' or 'BLAH' or BORED with the things you do every day, you may want to try this Magical Gratitude Wand (along with your own cool made-up sound and movement!) that can change EVERYTHING (and we do mean everything) in just a few seconds. Wanna know the best part? Once you learn how to handle your wand, you can use it to reveal an extra special SECRET LEVEL to everything you eat, try, dream, do! Check it out...

Helps build: gratitude, positivity, joy, optimism, relief from depression.

ANXIETY HELPER (KEEP WORRIES IN CHECK)

Worry Box | by Jeff Warren | for 6-10 year olds | length 12:54 ©

Sometimes our worries get stuck, and its like they are racing around and around in our heads like crazy chickens and we don't know how to get these worry chickens out! In this adventure, we get creative, and send our worries down into our magic drawing fingers, and then all the way onto the floor. Then we go "OH YEAH" as we peel each worry up like a dirty sock - or maybe a banana peel - and drop them one by one into a special Worry Box. And then we go on more adventures in our imagination, because imagination is the best.  Eventually we give all our worries to the Worry Master, who loves worries and likes to safe-keep them. A really fun way to feel better. 

Helps build: ability to cope, space around worries and extreme anxieties.

ANXIETY HELPER (GET SPACE FROM WORRIES)

Space Suit | by Jeff Warren | for 6-10 year olds | length 14:15 ©

Do you ever get so worried about stuff that you became a freakout worry freakazoid? I know I do. When this happens, one cool trick is to use our imaginations and climb into a big puffy space suit and then float up to the ceiling and into the sky. When we get space like this, our worries get less strong. We can see how everyone else also has worries and feels different emotions. Our worries become a way for us to feel more connected to people, and that feels really nice. When this happens, our worries may actually begin to shrink. We feel more room inside and can open our arms W-I-D-E, W-I-D-E, W-I-D-E! Try it out! 

Helps build: ability to cope, space around worries and extreme anxieties.