This podcast series brings together researchers from the Family Resiliency Center at the University of Illinois Urbana-Champaign to help you put their research into practice to help your family thrive. This episode highlights research showing that kids who are involved in the kitchen and in meal time preparation tend to have healthier diets and are set up to have more success with healthy eating habits down the road.

This podcast is hosted and produced by Ryann Monahan, Communications Specialist, Family Resiliency Center, University of Illinois at Urbana Champaign. It features FRC researcher Jessica Jarick Metcalfe.

“Kids in the Kitchen Podcast: Family Resiliency Center research you can use when it comes to family mealtimes" is a #talkFRCResearch podcast series.