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Kieran is a guy I went to High School who is such a big advocate in raising awareness for mental health. He is big into fitness and has set a world record with three other people.

Kieran is a former chef and talks about how he changed careers over a decade and then made the transition into working with at risk youths.

Please reach out for help if you are experiencing mental health or reach out to someone who might be dealing with mental health issues. In the episode, Kieran and I talk about how much of an impact it has when someone reaches out for help.