Today we're going to talk about dealing with anxiety. We've all felt some form of anxiety one way or another. Some of us struggle with it more than others. It can be crippling. It can wake you up in the middle of the night. It can make life really difficult.  I'm going to give you a strategy to help you cope. I give you series of questions to ask yourself in those moments when you feel that anxiety to help you alleviate some of those feelings. I've been using this strategy myself and I can honestly say...it works!

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