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Are you looking for a back and bicep workout to build muscles?
Training back and biceps together is a common bodybuilding strategy since both are “pulling” muscle groups and work together to perform various exercises.
Let's bring everything together by laying out an effective workout that you can follow.
You can also watch it on Youtube. FULL VIDEO: https://youtu.be/V70QOy6ChKA
Support the show
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Are you looking for a back and bicep workout to build muscles?
Training back and biceps together is a common bodybuilding strategy since both are “pulling” muscle groups and work together to perform various exercises.
Let's bring everything together by laying out an effective workout that you can follow.
You can also watch it on Youtube. FULL VIDEO: https://youtu.be/V70QOy6ChKA
Support the show