 Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To The Edge Community  Resources:   SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE   Yann's website Pomodoro Technique Headspace Book: The 15 Success Traits of Pro Bloggers Book: Are You Fully Charged? Trello  Overview: In today's podcast, I talk with Yann Illunga who has an excellent morning routine that he goes through (almost) every day.  Yann shares his views and strategies and gives us tips for optimizing our mornings and starting our day off right. What You'll Learn:  What Yann does right when he wakes up An app that helps him clear his mind What Yann eats for breakfast The book that inspired him How you can do it too!  Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

28: Killer Morning Routines w/ Yann Illunga

I'm Too Busy For Nutrition is a podcast created for very busy people.  If you are looking for a show that will teach you about the IMMEDIATE and POWERFUL benefits that nutrition can have on your life and business, but are overwhelmed but all the nutrition information out there, then this is the podcast for you.  You learn how to make it PRACTICAL and DOABLE.  The 80/20 rule applies, and we teach you the biggest BANG FOR YOUR BUCK nutrition strategies!

Fitness & Nutrition

Health

Health & Fitness

 Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter  Resources:   SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE   Brain, Body, & Business Transformation Video Course (now the Nutrition To The Edge Community)  Overview: In today's podcast, we finish the discussion about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through. What You'll Learn:  Liver toxicity Undigested food Hormone production Stomach acid Bile production Rebooting your liver function  Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

** 23 - Weight Loss Stalls & Struggles - Part 2

 Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter  Resources:   SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE  Overview: In today's podcast, we talk about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through.   What You'll Learn:  Liver toxicity Not the toxins "greenies & crunchies" talk about Undigested food Hormone production Stomach acid  Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

** 22 - Weight Loss Stalls & Struggles

 Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter  Resources:   SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE   Blood Pressure Monitor I Use Celtic Sea Salt  Overview: In today's podcast, we talk about if we should avoid salt.  Many people have been told that they should avoid salt because it is bad for our blood pressure.  Is this true?  Listen to find out! What You'll Learn:  Where "salt = bad" came from  How your body uses salt Blaming salt for high blood pressure is like blaming the 2x4s in your house for your house fire What causes high blood pressure  Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

** 20: Is Salt Bad For Blood Pressure?

 Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter  Resources:   SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE   Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation Video Course) Book - The Talent Code by Daniel Coyle  Overview: Today you are going to learn how Karl formulates his diet.  We will discuss how moving to a high fat diet unleashes incredible mental abilities.  How we are able to switch our primary fuel mix to one that is predominantly fat, and this is like giving rocket fuel to our brain! What You'll Learn:  How fat is a much cleaner burning fuel than carbs How eating very low amount of carbs and high fat maximizes the brain chemicals (serotonin, dopamine, adrenaline, etc) How eating more fat builds more myelin, which dramatically increases our capacity to learn  Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review    

** 13 - Advanced Mental Performance

 Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter  Resources:   SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE   Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation Video Course) Is Saturated Fat & Cholesterol Bad?  Overview: Today you are going to learn how Karl formulates his diet.  We will discuss how moving to a high fat diet m akes weight loss unbelievably simple.  Switching your primary fuel mix to one that is 90% fat and 10% carbs, so your body is burning fat 24 hours a day, regardless of exercise, then weight literally eats itself right off of you. What You'll Learn:  We are all burning a mix of 2 fuels, carbs and fat Most people's fuel mix is 90% carbs and 10% fat (which is why it is so hard to lose weight) We can change our fuel mix to one that is 90% fat and 10% carbs When you do this, weight literally eats itself right off of you (without exercise)  Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review  

28: Killer Morning Routines w/ Yann Illunga

Download our free app to listen on your phone