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Dr. Daniel Amen is the author of the bestseller Change Your Brain Change Your Life.  His groundbreaking study of the human mind has helped many people.  One of the therapies he uses with his clients is ANT therapy.  In this episode we discuss ANT Therapy and how we can exterminate negative thoughts.  Dr. Amen is a physician, adult and child psychiatrist and the founder of the Amen clinics; with over 10 locations across the US. 
If negative thoughts are pervasive in your life, you won't want to miss this episode.

https://drmanyahelman.com/wp-content/uploads/2020/05/ANT-Therapy-and-CBT-worksheets.pdf